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各位認為最適合減重的運動是什麼?
Jun 4th 2013, 01:48

個人經驗是慢跑，是之前某日本知名節目所推薦的慢慢跑，每天跑三十分鐘，跑步前做些伏地挺身、仰臥起坐等基礎訓練，搭配飲食控制，一個月減重約三到四公斤，那時還是學生，不敢說大幅度修正攝取熱量，因為我個人需求並不是要減很多。

但現在上研究所後體重直線上升，每天離開實驗室幾乎都是晚上八、九點，想請問有甚麼運動適合夜間進行呢??

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