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有關肌肉與推拉力的相關問題
May 29th 2013, 20:37

想請教01的大大們兩個問題：
1.人體在做"向前推力"跟"向後拉力"時，主要會使用到的肌肉分別有哪些?
(或者該這麼問：主要是哪些肌肉的施力促成了"前推"跟"後拉"這兩種施力？)

2.若過度操作這兩種動作(例如重覆推/拉重物)，前推跟後拉"分別"會造成哪些肌肉很容易受傷?

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